Gym floor mats are essential for shock absorption, safety, and floor protection. They cushion impacts from heavy weights and intense workouts, reducing noise and damage. Non-slip surfaces provide stability for exercises like yoga, cardio, and strength training. Made from EVA foam, rubber, or PVC, they are durable, easy to clean, and resistant to sweat and wear. Gym mats enhance comfort, safety, and performance while maintaining a hygienic workout environment.